Fitness Calculator

The 2 Km Walk Test is a reliable way to estimate your maximal aerobic power (VO2max) and assess your fitness level.

To ensure accurate results, please follow these steps before filling in the details below:

Preparation: Ensure you are in good health and fit to undertake the test. Wear comfortable clothing and shoes suitable for walking.
Walk 2 Kilometers: Find a flat, measured course (e.g., a track or a known distance on a path). Walk a total distance of 2 kilometers at a brisk, steady pace.
Collect Your Data: As soon as you finish the 2 km walk, immediately measure your heart rate (beats per minute) and note the total time taken to complete the walk (in minutes and seconds).
Enter Your Details: Once you have completed the walk and collected the necessary data, fill in the information below to calculate your fitness index.

Age (years):

Gender:

Weight (kg):

Height (cm):

Time to complete 2 km (minutes):

Time to complete 2 km (seconds):

Heart rate at the end of the walk (bpm):

Disclaimer: This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health professional before making any changes to your exercise routine or lifestyle.

Your Fitness Results